Nervous system coaching · London & worldwide

Switch off.
Perform at your best.

Hi, I'm Aneta. I help founders, business owners and busy high performers calm a stressed-out nervous system, so you sleep deeper, think sharper and perform at your best. Relaxed, practical sessions that fit around your diary.

Book a free call View programmes
Session length
60–90 min
Format
In person · Online
Location
London · Worldwide
Getting started
Free 20-min call

Sound familiar?

Most clients come to me feeling like this.

Wired at 2am

Exhausted all day, mind racing the moment your head hits the pillow.

Short fuse

Small things set you off at work and at home. You notice it and can't stop it.

Decision fatigue

By mid-afternoon every choice feels heavier and your judgement slips.

Can't switch off

Holidays, weekends, dinners. Your body is there, your head is still in the inbox.

The method

Simple tools that work, even on your busiest days.

Breath

Controlled breathwork

Precise breathing protocols that move you out of fight-or-flight in minutes. Tools you can use before a board meeting.

Body

Somatic regulation

Release the tension you carry in your jaw, shoulders and gut, and teach your body what calm feels like again.

Sound

Deep sound recovery

Guided sound and frequency sessions for deep rest. The reset most clients say they feel for days.

Inside a session

Sound, touch and stillness.

The Reset: nervous system reset, tension release, deep relaxation, improved focus and better sleep A tuning fork session: a journey back to yourself A deeper reset through sound, vibration and gentle nervous system support Release what you carry: letting go of tension and stress

Programmes

Choose your level of reset.

Every programme is tailored to you. We'll talk through what fits best, and the investment, on your free call.

The Reset

A single 90-minute private session. Breathwork, somatic release and sound. Ideal before a big week or after a hard one.

Book a free call

Most chosen

The 8-Week Protocol

Eight weekly sessions, a personal daily practice built around your schedule, and direct message access between sessions.

Book a free call

Private Retainer

Ongoing support on your terms. Priority booking, sessions at your home or office in London, or wherever you are in the world.

Book a free call

How it works

1

A quick chat

A free, relaxed 20-minute call to hear what's going on and see if we're a good fit.

2

Baseline session

We map your stress patterns, sleep and triggers, and run your first reset.

3

Your protocol

A plan that fits real life: five-minute tools for the office, deeper work weekly.

Aneta, nervous system coach

About Aneta

Calm is a skill. I'll show you how, in a way that fits your life.

I'm Aneta, a nervous system coach based in London and working with clients worldwide. I combine breathwork, focused meditation and sound and vibration into one simple, powerful reset.

The people I work with are already performing at a high level. What they want is to switch off properly, recover faster and show up sharper, without adding another app or another to-do list to their day.

Sessions are private and built around your schedule: in person in London, at your home or office anywhere in the world, or online.

Better rest. Sharper focus. Stronger performance.

The Reset

After a session

What clients usually notice.

Deeper sleep

Many clients tell me they sleep through the night for the first time in months, and wake up actually rested.

A clearer, faster mind

The mental noise quietens. Decisions come quicker and focus lasts longer into the day.

Back to themselves

Calmer, more present and less reactive. Often the people around them notice before they do.

Tools you keep

The results don't stop when the session ends.

I teach you simple techniques you can use anywhere, in a few minutes, so you feel the benefits every day.

The 60-second reset

A breathing technique to calm your body and clear your head before a big meeting, call or decision.

The switch-off routine

A short evening practice to leave work behind and fall asleep faster.

The focus reset

A quick way to recharge between tasks when your energy dips in the afternoon.

The travel reset

Tools to stay grounded and sleep well on the road, across time zones.

Ready to perform at your best? Let's have a chat.

The first call is free. No pressure, just a conversation.

Book a free call

Free 20-minute call · London, worldwide or online